Sausage Pure Beef Brands No Additives
Sausage and other candy meats such as salary, lunchmeat, bologna and salami are notoriously bad for kidneys. Sausage is ordinarily packed with sodium, potassium and phosphate additives. Merely, yous can make your ain low sodium sausage at dwelling for a more kidney friendly option!
Is Low Sodium Sausage Healthy?
This homemade depression sodium sausage is much healthier than most commercial or store-bought sausage.
Depression Sodium
Near sausage has around 650mg of sodium for 2 patties, or about 2.5 ounces of sausage. Of course, the sodium amount is very different across brands.
This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the common salt entirely, this sausage only has 69mg of sodium per serving.
This sausage is still flavorful without the salt considering of all of the tasty spices! Sage, thyme, ruby pepper flakes and even a touch of sweetness from brown sugar assistance make this sausage delicious without the salt!
This recipe is a great choice for people who need to follow a low sodium diet. A low sodium diet is important for people with heart affliction, kidney affliction, liver disease, and many other health atmospheric condition. In fact, a low sodium diet is recommended for everyone in the Dietary Guidelines for Americans.
Kidney Health
Lower Phosphorus
Most commercial sausage has phosphate additives in it. Phosphate additives can be harmful to people with kidney disease. Making your own sausage at home allows helps make sure your sausage is phosphate additive free.
Recall that all meat does take some phosphorus. Work with your Registered Dietitian to know how much is correct for you.
Lower Potassium
Many processed meats as well have extra potassium added to them. Making your own sausage tin help brand sure there are no potassium additives too!
All meat has some potassium in it. Remember, potassium is merely a concern if you have high blood levels. Work with your Registered Dietitian to know how much potassium is right for you.
Loftier Protein
Poly peptide needs are unlike for everyone with kidney disease. People who have kidney disease who are not on dialysis should usually limit protein. However, people who are on dialysis need more than poly peptide.
Any kind of meat has a lot of protein in it. If you need to limit protein, savour low sodium sausage in smaller portions.
Can I Utilize Other Ground Meats?
Yes! This recipe works with ground chicken, turkey, beef or lamb.
Ground chicken or turkey volition have less fat than basis pork. Exist careful not to overcook it, or your sausage will be very dry!
Shop Bought Low Sodium Sausage
There are non many low sodium sausages available to buy at the grocery store.
Here is a list of the lowest sodium sausages I could observe. Allow me know in the comments if y'all have a low sodium sausage you would like to add together to this list!
- Applegate Naturals No Saccharide Chicken & Herb Breakfast Sausage (310mg sodium per three links)
- Applegate Naturals Chicken & Apple Breakfast Sausage (360mg sodium per 3 links)
- Applegate Naturals Chicken & Apple Breakfast Sausage Patties (200mg per 1 patty)
- Applegate Naturals Savory Turkey Breakfast Sausage Patties (250mg per 1 patty)
Notation that this sausage recipe is much lower in sodium than any of the store-bought sausages.
What Nearly Turkey Sausage?
People often cull turkey sausage as a healthier option to pork or beef sausage. Turkey sausage and turkey salary are ordinarily lower in fat and calories compared to pork. Yet, turkey sausage and bacon are usually higher in sodium.
Always remember to bank check those Nutrition Facts labels!
How To Serve Low Sodium Sausage
Sausage Patties
Use this low sodium sausage recipe withal y'all would ordinarily use sausage!
I dearest to serve information technology with eggs, fruit and potatoes or toast for a fancy Sunday brunch.
Ground Sausage
You can too utilise this recipe in place of basis sausage in recipes. For example, basis sausage is often used in pasta or stuffed vegetable recipes.
I do recommend leaving out the egg if you program to use this low sodium sausage recipe in ground course, rather than in a patty.
Happy Eating!
Melanie
Low Sodium Sausage
Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cutting back on the common salt.
Servings: 6 ii patties
Calories: 215 kcal
- 1 one/4 lb ground pork
- 1 egg beaten
- ane tsp dried sage
- 1 tsp dried thyme
- 1/2 tsp fennel seed
- 1 nuance ruddy pepper flakes
- i/4 tsp black pepper
- 1/iv tsp table salt
- two tsp dark-brown sugar
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Combine all ingredients in a bowl.
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Using your hands, mash all together until very well mixed.
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Using a heaping tablespoon, form 12 patties. The mixture will exist fairly wet, but will come together with some beloved!
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Heat a nonstick skillet over medium high estrus. Melt patties 4-5 minutes per side.
Nutrition Facts (per ii patties): 215 calories, 15g fatty, 5g saturated fat, 94mg cholesterol, 0g fiber, 2g added saccharide, 19g poly peptide, 167mg sodium, 19mg calcium, 238mg potassium, 158mg phosphorus, 0mg oxalate
Source: https://www.thekidneydietitian.org/low-sodium-sausage/
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